Different cells in the human blood perform a variety of functions. Red blood cells, white blood cells, and platelets are all types of cells. Platelets are cells that help the blood clot in the event that we cut ourselves or have any other type of bleeding.
We must maintain a healthy lifestyle in order to keep our platelets functioning properly. A low platelet count can have a negative impact on one’s overall health in certain circumstances. Having low platelet counts puts the patient at risk for serious bleeding from even the smallest cuts and bruises, as well as internal bleeding and bleeding around the brain.
That’s why figuring out whether or not to take medication or do it yourself is critical. Natural methods for increasing platelet counts in the blood are briefly discussed in this article for a variety of clinical conditions.
Platelets, in a nutshell, are blood-coagulation cells. Platelets form a clump to plug holes in the walls of blood vessels when they detect damage. In a typical microliter of blood, we have between 1.5 million and 4 million platelets. In the case of thrombocytopenia, the lower end of the range is 1.5 lac, while the upper end of the range is 4 lac.
Platelets have a unique shape that is fascinating to observe. Platelets take on the shape of small plates when they are dormant. A signal from damaged blood vessels causes them to transform into a sticky substance capable of plugging any open wound.
Just a reminder, excessive activation of these platelets is one of the causes of heart attacks. A thrombus is a mass of platelets and other material formed when the heart’s blood vessels are damaged and the platelets clump together. In the worst-case scenario, it can lead to a heart attack because this thrombus has completely blocked a blood vessel. Platelet-activating medications are prescribed to those who have this condition in order to prevent the formation of these clumps. Aspirin, clopidogrel, prasugrel, and ticagrelor are all antiplatelet agents.
But the platelet counts can fall dramatically at times. Blood clots in the stomach, intestines, and even around the brain can complicate this condition known as thrombocytopenia. Cancer chemotherapy drugs, dengue fever, leukemia or lymphoma, certain medications, and even excessive alcohol consumption can all cause low platelet counts due to viral fevers or dengue fever. As a result, it’s critical to use natural methods to boost platelet count.
How to Boost Platelet Counts?
Boosting platelets count solely through diet and exercise is a difficult task. Platelet transfusions given intravenously may be necessary for the treatment of viral and dengue fevers, among other conditions, if the patient has low platelet counts.
If you’re looking for a natural way to boost your platelet count, the foods on this list should be able to help.
All of us are familiar with the fact that milk is a good source of calcium and protein, both of which are necessary for the health of our bones and muscles. Milk also contains vitamin K, which is necessary for blood clotting in the human body, making it even more intriguing. In addition, regular consumption of milk may help improve the total number of blood platelets. A glass of milk a day is a simple home remedy for boosting platelets, so keep that in mind.
Green Leafy Vegetables
Vitamin K, which I mentioned earlier is essential in the blood-clotting pathway, is found in green leafy vegetables. However, they also have the ability to boost platelet counts. Other vegetables, such as asparagus, cabbage, and watercress, can help raise platelet counts in addition to the usual suspects of parsley, basil, spinach, and celery.
Papaya Leaf Extract
Low platelet counts are commonly treated with papaya leaf extract, which is probably the most well-known of all-natural treatments. Drinking a few glasses of papaya leaf extract on a regular basis can help raise platelet count during dengue fever. Clinical trials have shown that papaya leaf extract has a significant effect on platelet counts in viral fevers, even though it is not clear how this works.
Aside from that, the juice of the papaya leaf can be quite bitter, causing some people to vomit or even feel sick. There is now an oral medication in the form of capsules available in India that contains the same amount of extract needed to raise platelet counts.
The seeds of pomegranate are packed with iron, which can help improve blood counts tremendously. In order to raise platelet counts, the fruit pomegranate is now prescribed as a regular part of a patient’s diet. If you’re looking for a way to boost your platelet count during malaria, a bowl of pomegranate fruit is a great option. Not only that, but pomegranates contain an abundance of immune-boosting antioxidants and vitamin C, making them an effective weapon against illness.
Another food that has the amazing ability to raise platelet count is pumpkin. This is due to the fact that it contains vitamin A, which may help increase the bone marrow’s production of platelets.
Vitamins other than vitamin C Carrots, sweet potatoes, and kale, which are high in vitamins and minerals, are also beneficial. See your doctor about increasing your intake of these foods if you want to know how to raise your platelet count while pregnant.
The chlorophyll in wheatgrass is structurally similar to the hemoglobin in our blood, making it an excellent source of vitamin C. In addition to its ability to increase platelet count, this treatment has been shown to increase the total number of red and white blood cells in the blood as well. You can increase your platelet count during chemotherapy by drinking freshly made wheatgrass juice.
Having a low platelet count can be a cause for alarm. Indulge in a few of these foods on occasion if you’re trying to figure out how to naturally raise your platelet count. However, if the low platelet count is caused by a medical condition, you should consult a hematologist (a doctor who specializes in blood disorders) about getting tested to identify the underlying cause.
Platelet Count Boosting Nutrients
The B-12 Vitamin
The healthy functioning of the blood cells is ensured by the presence of Vitamin B 12. Vitamin B12 deficiency can cause a decreased platelet count. Vitamin B12 can be found in animal proteins such as eggs, liver, and seafood.
The production of red blood cells in the body is aided by the presence of iron in the diet. Anemia, a condition characterized by low hemoglobin and platelet counts, can result from iron deficiency. Raw bananas and guava are among the fruits and vegetables that are high in iron, as are spinach and lentils.
Folates are a form of vitamin B. An important nutrient for the body’s red blood cells, folic acid is another name for it. Folates are abundant in a variety of foods, such as peanuts, oranges, kidney beans, and lentils, to name a few.
The amount of platelets in your blood is closely correlated to your intake of vitamin C. The body’s immune system functions best when it is supplemented with vitamin C. Vitamin C aids in the absorption of iron and the production of platelets. Lemons, limes, oranges, pineapples, and other citrus fruits are excellent sources of Vitamin C.
Disclaimer:- Please note that the information provided on this website is solely for informational purposes and should not be construed as medical advice. Each person’s needs are different, so readers should check with their doctor to make sure this information is right for them.